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Rabu, 22 Februari 2012 0 komentar

Queen Kiliisuci , Story Reog

http://semarak-berita.blogspot.com/queen+kilisuci+and+story+of+reyog.html


Queen Kilisuci and Stories of Reyog



Many years ago, in East Java there was a big kingdom called Kediri ruled by an old King who had a handsome son and a beautiful daughter. One day the King summoned his son to say that he would be King Kediri.
            Prince is not ready to take this position, but he did not dare to say it. He knew his father would be angry. Actually, Prince requiring skills and experience before it became a powerful King of the kingdom. One is the King Kelono Sewandono, King Ponorogo famous for his fighting skills and magical powers. Prince wants to work for him in order to learn skills and magic.At night, when everyone is asleep, the Prince left the palace and went looking for a job at the palace Ponorogo.
After some time, King Kelono Sewandono see that he's too good to just be a palace guard, and train the soldiers. During the training period, the prince showed great ability in various fields groove King. Then the prince became Prime Minister of the King, and he was called Pujangga Anom.
            Once when the Kingdom ponegoro get drought and famine. and at night the lion from the forest down and eat whatever they encounter. And they fear. The king's efforts to restore the situation to the original failure.
            One night the palace priest dreamed that the prosperity of the Kingdom of Roxburgh will return when the King married to Queen Kilisuci of Kediri. The king summoned the prime minister to ask the Queen to be his wife and Kilisuci must not fail. Anom poet aware that this is hard but he still had to run it.
            When traveling, there is a dense forest. Pujangga Anom stop and pray. Suddenly a giant face mask fell and he heard for the wear. The mask was also encouraging. He continued his journey.
            King of Kediri surprised when he heard the purpose of his visit. The king was strongly rejected because it would not give his daughter to the giant. Pujangga Anom several times tried to explain that the King of a man but to no avail. He also added that he was a human being.
            The king was forced to laugh and he had to say that he is her son. King stopped laughing, his face pale and angry kemuadian. Imam palace was surprised to hear the king's anger and justify the words, knowing that said Pujangga Anom said the king dangerous. Pujangga Anom was completely faceless giant. How sad!
            Kilisuci daughter saw what happened to her brother and tried to calm him down. Pujangga Anom would be first if he was married to King Ponegoro if King has fulfilled 2 request.
                Pujangga Anom then told the king. Initially the king angry, but he managed to suppress it. Pujangga  Anom also promised to work properly. He get a hundred fifty lions. with his army and then the King went to Kediri with Ponorogo through underground channels made ​​one powerful lion. In trip slowly Pujangga Anom turned into a human.
            Meanwhile, the Lions barong Anom waited for bringing troops accompanied by his lion with a peacock. When they come a great fight. Finally, there are only four remaining soldiers Ponegoro. Kelono Sewandono king then gave Anom magic whip. With the whip Anom make a frightening sound of lightning and the lion lion ran away and left only Singa Barong. And a battle of two great forces. During the fight the sky fluctuations. Anom also managed to kill Singa Barong. The Peacock King of the forest gathered around the head, looking at it with a sad face.
            When King Ponegoro arrived in Kediri, he was welcomed and given to her daughter Kilisuci to be a wife. But for several years they were blessed with anak.Ratu was asked back to kediri. The king sad and did not want to do anything. Anom was entertaining the King by displaying their victory dance. The king was happy again.
            Living in the kingdom of King's famous Majalengka Buto Lucoyo with his two sons Jaka Lodra and Singa Lodra. They love each other and obey his father. One day they made ​​a mistake that made ​​his father angry and turned them into a human-headed bull and lion. They apologized and begged to be returned before. Buto Lucoyo eventually forgave them and called the Singa Lodra be Jatha Sura while Jaka Lodra be Lembu Sura. He sent them to the South and to the west and build their kingdom in a forest named Bandarangin.
            Finally they found the forest and build their empire there. Their kingdom only be compared with the Queen ruled Kerajaa Kilisuci Kediri. One morning, the King of Sura Lemb big meeting to discuss about the Queen Kilisuci who will be their queen and became a powerful kingdom. Jatha Sura was sent to tell.
            Upon arrival, Sura Jatha be falling in love itself. And said the purpose of his arrival to melamarkannya for his brother but he wanted to have it's own. Queen Kilisuci conclusion of desire but with the condition that he should tell his brother. Sura Jatha agreed and pleased to hear that answer.
            Arriving in Bandarangin he delivered the answer in Lemb Sura. Lemb Sura was angry. They end up fighting. In Sura Jatha win the fight and managed to kill his brother. Lucoyo Buto who was furious to see his son's death to the Jatha Sura and cursed that he would die but in the circumstances be fooled. Sura Jatha went and met the Queen Kilisuci.
            Arriving Queen Kilisuci hoodwink his promise and make Jatha Sura angry and destroy the kingdom of Kadiri. Seeing all this, Pujanggaleng, advisor to the palace and ordered Queen Kilisuci afraid to say that she would marry him if he managed to meet the five requirements. Sura Jatha carry everything without any difficulty.
            After Jatha Sura fulfill all orders, nine soldiers dancing to the melody queen sinom. When they arrived near the well, they threw the statue into one of the well and jump into the Queen's pretend there. As soon as the soldiers saw Jatha Sura in the bottom of the well, they dropped thousands of stones. Stones Jatha Sura buried so deep that it can get out. Said his father later became a reality.
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Manfaat Menarik Nafas Dalam-dalam


Manfaat Menarik Nafas Dalam-dalam


Berapa kali Anda menarik napas dalam untuk setiap hari? Kalau tidak pernah, mulailah untuk berlatih menarik napas yang dalam karena cara ini bagus untuk membantu tubuh memperbanyak asupan oksigen.

Asal tahu saja ketika otot-otot sekitar tulang rusuk kekurangan oksigen maka otot kehilangan elastisitas dan menjadi lemah.

Kalau ini terjadi bisa mempengaruhi aliran oksigen ke seluruh darah dan mempengaruhi kesehatan secara keseluruhan.

Nah, dengan melakukan teknik pernapasan yang benar dengan cara tarik napas dalam akan sangat membantu membuat tubuh sehat secara keseluruhan.

Bernapas dengan teknik yang benar yaitu dengan menarik napas panjang dan dalam, maka hal itu justru bisa membuat organ-organ dalam tubuh Anda untuk bekerja secara optimal.

Caranya hirup napas dari hidung sebanyak-banyaknya sampai perut membesar kemudian tahan untuk awalnya bisa 30 detik, lalu udara dibuang melalui mulut sehingga perut mengempes lagi.

Paling bagus adalah jika menghirup, menahan napas dan membuang napas dilakukan dalam jeda waktu yang sama. Misalnya menghirup napas 30 detik, menahan napas 30 detik dan membuang napas 30 detik.

Jika kemampuannya sudah meningkat waktunya untuk latihan napas ini bisa terus bertambah sesuai kemampuan masing-masing.

Apa manfaat melakukan latihan pernapasan?

Berikut beberapa manfaat kesehatan dari menarik napas panjang:

1. Meningkatkan fungsi paru
Pernapasan dada yang pendek tidak menyediakan oksigen yang cukup dalam darah, yang berarti bahwa kurang pula oksigen yang tersedia untuk jaringan dan organ tubuh. Hal ini karena ketika orang menarik napas cepat dan dangkal, paru-paru tidak cukup mengembang untuk memungkinkan transfer maksimum oksigen ke dalam darah.
Sedangkan ketika Anda menarik napas dalam atau pernapasan diafragma menyebabkan perut untuk lebih luas. Pernapasan diafragma dapat menarik udara ke dalam lobus bawah paru-paru dimana sebagian besar terjadi transfer oksigen.

2. Meningkatkan aliran limfatik (getah bening)
Dengan membantu mengembangkan paru-paru lebih penuh, pernapasan dalam juga meningkatkan aliran cairan limfatik yang membantu mencegah infeksi. Sistem limfatik bekerja dengan cara yang sama untuk sistem peredaran darah.
Bila darah membawa oksigen dan nutrisi ke sel-sel tubuh, getah bening dapat mencegah tubuh dari penyebab penyakit seperti bakteri, infeksi virus, zat-zat asing, mati sel-sel darah putih, racun dan limbah selular lainnya.
Meski aliran getah bening harus diperbaiki untuk menghilangkan sisa metabolisme dari tubuh, tapi seperti sistem peredaran darah sistem limfatik pun tidak memiliki pompa sendiri. Sebaliknya, cairan getah bening tergantung pada mekanisme pernapasan untuk membantu bergerak. Jadi, pernapasan yang baik akan bisa meningkatkan aliran limfatik.

3. Meredakan stres
Pernapasan yang dangkal sering merupakan tanda terlalu banyak tekanan. Akibatnya, sedikit oksigen yang mencapai otak dan otot-otot dalam tubuh. Hal ini pada gilirannya akan meningkatkan ketegangan fisik.
Salah satu cara untuk membuat tubuh rileks adalah dengan berkonsentrasi pada pernapasan.Bernapas bisa sebagai teknik relaksasi untuk mengelola stres dan sakit kepala. Kuncinya adalah fokus pada menghilangkan ketegangan dengan bernapas melalui diafragma, mengisi perut dengan udara.
Bernapas dalam dapat membantu mengurangi keparahan dan frekuensi ketegangan sakit kepala yang berhubungan dengan stres, memperlambat denyut jantung, tekanan darah rendah dan mengurangi kelelahan.

4. Mempercepat penurunan berat badan
Walaupun rahasia mempercepat metabolisme berat badan adalah dengan membakar lemak, tapi latihan pernapasan dalam bisa menjadi bagian dari yoga yang dapat membantu untuk menurunkan berat badan.
Pernapasan dalam membuat tubuh lebih mudah mendapatkan oksigen yang dibutuhkan untuk proses metabolisme secara efisien. Teknik pernapasan yang tepat sangat penting untuk latihan aerobik yang efektif juga, sehingga dapat meningkatkan energi dan membuat Anda merasa lebih mudah untuk terlibat dalam aktivitas fisik lebih kuat Terima kasih telah membaca artikel:Manfaat Menarik Nafas Dalam Dalam
sumber : http://gimanagan.blogspot.com/2012/01/manfaat-menarik-nafas-dalam-dalam.html
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Minggu, 19 Februari 2012 0 komentar

Gaya Masa Kini

Gaya dan Tampilan Masa Kini 

Kini tidak hanya para orang dewasa saja yang dapat tampil cantik, tetapi anak-anak usia 4-12 th pun bisa tampil cantik bahkan melebihi orang tua mereka.
Mereka bisa berdandan ala apa saja. Penampilan mereka pun bak Putri dari Istana.


 

Para saat ini para orang tua menginginkan penampilan anaknya yang cantik, anggun dan mempesona.
Tak tanggung tangung, mereka rela menghabiskan banyak uang untuk mewujudkannya.


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